The yoga ball is suitable for a great exercise alternative for any age and fitness level. It is used by countless physical therapists and personal trainers to strengthen and tone muscles and bones of the hips back legs hands arms and shoulders. It will help develop your overall body muscle balance and coordination. The exercise is relatively safe not easy to damage. Don't hesitate to buy it! Used by countless physical therapists and personal trainers Will help develop your overall body muscle balance and coordination Strengthen and tone muscles and bones of the hips back legs hands arms and shoulders The exercise is relatively safe not easy to damage Washable and easy to care for Package includes a Foot inflatable pump
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